Adios Acne - I'm Cured
by John Kearins
There are many different types of acne. It is a worldwide skin problem affecting people of all ages, not just teenagers as many people assume. The many types of acne include pimples, whiteheads, blackheads and skin cysts.
Dermatologists cannot agree on the best acne skin care product or the best diet for acne. Thus there are many theories as to the causes and many treatments to choose from. These include acne natural treatments and acne alternative medicine. However, there is agreement that acne results from blockage of the pores as the result of excess oil production.
Many of the home treatments for acne are cheap, simple and effective. Normally herbal medications have far fewer side effects and are not as dangerous or harsh as some of the prescription drugs.
One of the most common treatments is a change in diet. The effect of diet on acne has been debated for ages. Many foods are touted as causing or preventing acne. Some people claim that certain foods cure acne while others state there's no relationship between what you eat and acne. There is no absolute scientific proof one way or the other.
Those who claim food can affect acne propose a healthy diet with lots of fresh fruits, vegetables and nuts and limitations on coffee, oily and fried foods, milk products, chocolate and spicy foods. Acne problems are caused in part by the dilation of the tiny blood veins under the skin's surface. To avoid this possible reaction it would make sense to avoid hot and spicy foods, alcohol and hot beverages.
Eliminating sugar from your diet is another natural way to treat acne without spending money. Many studies seem to show that too much sugar in the body can actually aggravate acne. In one case a young fellow reports he has a sugar reaction after drinking one Coca-Cola. His acne begins to redden and intensify in less that five minutes.
A healthy diet has no possible side effects so most people are willing to adjust their diet accordingly.
Water helps the body rid itself of toxic wastes and allows the skin to function at its peak. So drink lots of it--a minimum of 8 full glasses a day. This step is vital to obtain the maximum benefit of the other things you are doing to cure your acne problem.
Exercise is another factor that can help cure your acne. When exercising your bloodstream works overtime. More toxins will be flushed away. And the increased circulation will increase the blood flow to the skin and thus help it heal faster.
Sun is another natural way to treat acne. Sun produces Vitamin D which is very important for healthy skin. But be careful. Avoid the mid-day sun--it's too strong. Also if you are taking any medication check with doctor before you sun bathe.
Acne is not caused by dirty skin. So do not go overboard and become a "face washing freak." Too much washing can aggravate the condition. A gentle washing twice a day should be sufficient. Use a glycerin based facial soap. These soaps contain ingredients that will not dry out or irritate your skin and they create a hostile environment for bacteria. Body soaps contain oils, dyes and perfumes that can dry out and irritate your skin.
Stress can influence the occurrence of acne. The more stress you have the greater the chances of having an acne outbreak. So if there are stresses in your life learn how to eliminate them or at least control these stresses.
As there are so many variations of acne and people suffering from acne, not all treatments will work in every case. Some may worsen the condition. Some prescriptions have bad side-effects. Natural treatments have very low potential for side-effects.
The important thing is to find a treatment that works for you. When you find that treatment you should start to see results in a very few days.
Hopefully these few comments have been helpful as a starting point in curing your acne. People are winning the battle every day in their quest for clear and radiant skin. Here's a winner who suffered for 10 years before he finally found a way to cure his problem and it worked in just a few days. He's been acne free for over 20 years without using any acne medications or over-the-counter products. To learn more Click Here
Article Source: http://EzineArticles.com/?expert=John_Kearins
There are many different types of acne. It is a worldwide skin problem affecting people of all ages, not just teenagers as many people assume. The many types of acne include pimples, whiteheads, blackheads and skin cysts.
Dermatologists cannot agree on the best acne skin care product or the best diet for acne. Thus there are many theories as to the causes and many treatments to choose from. These include acne natural treatments and acne alternative medicine. However, there is agreement that acne results from blockage of the pores as the result of excess oil production.
Many of the home treatments for acne are cheap, simple and effective. Normally herbal medications have far fewer side effects and are not as dangerous or harsh as some of the prescription drugs.
One of the most common treatments is a change in diet. The effect of diet on acne has been debated for ages. Many foods are touted as causing or preventing acne. Some people claim that certain foods cure acne while others state there's no relationship between what you eat and acne. There is no absolute scientific proof one way or the other.
Those who claim food can affect acne propose a healthy diet with lots of fresh fruits, vegetables and nuts and limitations on coffee, oily and fried foods, milk products, chocolate and spicy foods. Acne problems are caused in part by the dilation of the tiny blood veins under the skin's surface. To avoid this possible reaction it would make sense to avoid hot and spicy foods, alcohol and hot beverages.
Eliminating sugar from your diet is another natural way to treat acne without spending money. Many studies seem to show that too much sugar in the body can actually aggravate acne. In one case a young fellow reports he has a sugar reaction after drinking one Coca-Cola. His acne begins to redden and intensify in less that five minutes.
A healthy diet has no possible side effects so most people are willing to adjust their diet accordingly.
Water helps the body rid itself of toxic wastes and allows the skin to function at its peak. So drink lots of it--a minimum of 8 full glasses a day. This step is vital to obtain the maximum benefit of the other things you are doing to cure your acne problem.
Exercise is another factor that can help cure your acne. When exercising your bloodstream works overtime. More toxins will be flushed away. And the increased circulation will increase the blood flow to the skin and thus help it heal faster.
Sun is another natural way to treat acne. Sun produces Vitamin D which is very important for healthy skin. But be careful. Avoid the mid-day sun--it's too strong. Also if you are taking any medication check with doctor before you sun bathe.
Acne is not caused by dirty skin. So do not go overboard and become a "face washing freak." Too much washing can aggravate the condition. A gentle washing twice a day should be sufficient. Use a glycerin based facial soap. These soaps contain ingredients that will not dry out or irritate your skin and they create a hostile environment for bacteria. Body soaps contain oils, dyes and perfumes that can dry out and irritate your skin.
Stress can influence the occurrence of acne. The more stress you have the greater the chances of having an acne outbreak. So if there are stresses in your life learn how to eliminate them or at least control these stresses.
As there are so many variations of acne and people suffering from acne, not all treatments will work in every case. Some may worsen the condition. Some prescriptions have bad side-effects. Natural treatments have very low potential for side-effects.
The important thing is to find a treatment that works for you. When you find that treatment you should start to see results in a very few days.
Hopefully these few comments have been helpful as a starting point in curing your acne. People are winning the battle every day in their quest for clear and radiant skin. Here's a winner who suffered for 10 years before he finally found a way to cure his problem and it worked in just a few days. He's been acne free for over 20 years without using any acne medications or over-the-counter products. To learn more Click Here
Article Source: http://EzineArticles.com/?expert=John_Kearins
posted by B.L.S. at 4:13 PM
2 Comments:
I have very sensitive skin. If i put on any acne treatments for my face it starts to burn and i get some weird color on my face.complete skin care treatment.And I also started getting dry skin on my face. Know any good acne treatments?
I cant seem to find the right acne treatment for my skin... let me know what has worked for you.. and try to keep it cheap and simple... best treatment for acne scar
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